Anger issues

I do my best to conceal it but I’ve had a lot of deep rooted anger over the years that’s been suppressed because of parents and society and it’s working it’s way out and I fear I won’t be able to control it. I get so enraged and filled with malice intent that all I want to do I slam my fists into someone’s face until they choke on their own teeth, I feel like I want to mass murder and rip the flesh from peoples bones. I feel terrible after imagining these things but I can’t control my thoughts when I’m like that, and I’m afraid they’ll turn into actions.

4 thoughts on “Anger issues

  1. Dear Friend,
    Please consider getting therapy for yourself if you have not already done so. Perhaps working through what has caused your anger will help you to better control yourself and not be concerned about losing control and hurting others. Also think about forgiving yourself and whomever else that you can so that you are eventually at better peace with yourself. Take care now and let us know how things go.

  2. We all have “bad” thoughts now and then. But if yours are really bothering you, you’ve taken an important first step by saying [writing] it “out loud”. I’d advise you to seek professional help. There’s no shame in it. But if you’re not ready for that, you could try finding an outlet for your anger.

    Maybe try going to the gym and just pummel a punching bag until you’re exhausted. The exercise will trigger the release of endorphins which will help you feel good and the workout will also be good for you. If you can find an outlet that lets you be productive at the same time, then so much the better.

    Cheers, and good luck!

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